If you have just read one of the versions of my "TWELVE STEPS"or entered through eBAY please consider the following material which amplify the principles espoused in the TWELVE STEPS and in the book.

HOW TO GET WHERE YOU WANT TO GO.

 Twelve Steps To Emotional Health                        

By Brian Lynch, M.D.

VIEW  TABLE OF CONTENTS

COMMENTS ON  "HOW TO GET WHERE YOU WANT TO GO."

"Dr. Brian Lynch clarifies and explains how we human beings might better understand ourselves with more patient acceptance of our basic emotions.  I have found Dr. Lynch’s approach helpful personally, and have shared his insights with others who also find his ideas helpful. Dr. Lynch is most proficient in the art of communication that conveys a compassionate understanding of  how we might go about having  more positive than negative affective (emotional) experiences—an imbalance we all seek! His original and crisp methods of presentation also provide a delightful medium to learn about the many practical insights he shares with readers about what it means to be  a more (rather than less) positively affective human being." Jim Duffy, Ph.D.

“Dr. Lynch has a unique grasp of the pith of Tomkin’s work.  He weaves his interactions with clients into Tomkins’ ideas in a way that makes the work very accessible and meaningful.” Lauren Abramson, Ph.D., Assistant Professor, Johns Hopkins University

He provides an access key to understanding the complexity of our emotions, so crucial to those in need of change and personal development. Compulsive reading." Brian J. Nuttall MSc. PG. Dip. Psychotherapy British Association for Counselling &Psychotherapy Accredited Counsellor United Kingdom Registered Counsellor

"TWELVE STEPS TO EMOTIONAL HEALTH" 

    #1 ON GOOGLE SEARCH OF "TWELVE STEPS."

A  book for anyone who wants a way to  deal with

 any emotional problem step by step.

   - RELATIONSHIPS

   - ADDICTIONS

   - FAMILY PROBLEMS

   - WORKPLACE PROBLEMS

   - SCHOOL PROBLEMS

It is applicable to so much as it is based on a 

revolutionary theory that gets to the bottom of 

how we approach living in general. That is, how

everyone is put together.    

PATIENT  COMMENTS (altered to assure anonymity):

".... at first I thought this was a simple book, but it's not, it is deep.." Heroin addict.

".. a group of us has been getting together on the porch and reading it."  Person seeking help in relationship

"... I call it my bible..." . Alcoholic 

"I understand my emotions now, why I do things. People need to read this." Depressed patient.

FOR TEACHERS: 

Use as textbook for "mental health."

FOR PROFESSIONALS:

Source of structure for individual and group sessions.

Recommend to clients and patients.

THE GENERAL READER: 

A short introduction to the principles of "Affect Theory."

CONSIDER ACCOMPANYING DIGITAL VIDEOS SEEN BELOW.

• HOW TO GET WHERE YOU WANT TO GO-VIDEO

   This is a 40 minute video presenting the material in the book in a different format and style. 2-3 other follow-up videos are planed.

• SIX  SHORT VIDEOS. 

    This is a 60 minute set of videos exploring individual  aspects of feeling and emotion. View introductory view here: SIX SHORT VIDEOS INTRODUCTION DOWNLOAD