TABLE OF CONTENTS

ACKNOWLEDGEMENTS

INTRODUCTION

To The  Reader

The Twelve Steps

·          CHAPTER  1  -  Emotion, Memory, Reason - Step 1

·          CHAPTER  2  -  The Nine Feelings - Step 2

·          CHAPTER  3  -  Being Ready - Step 3     

·          CHAPTER  4  -  Getting  To Know Feeling - Step 4

·          CHAPTER  5  -  Expressing Feeling - Step 5

·          CHAPTER  6   -  Self and Other - Step 6

·          CHAPTER  7  -   Emotion As Doing - Step 7

·          CHAPTER  8  -   Relationships - Step 8

·          CHAPTER  9     -   Scenes - Step 9

·          CHAPTER  10   -  Guilt - Step 10

·          CHAPTER   11  -  Relationships II - Step 11

·          CHAPTER   12  -  Interest - Step 12

·          CHAPTER   13  -  Shame – Ouch!

·          CHAPTER   14  -  Drives

·          CHAPTER   15  -  Putting Things Together

·          CHAPTER   16  -   Physical Health

·          CHAPTER   17  -   Paying Homage

·          CHAPTER   18   -  The Future

·          APPENDIX I  - WHAT IS AFFECT

·          APPENDIX II – A GENERIC LETTER

·          APPENDIX III - SUMMARY OF THEORY