TABLE OF CONTENTS

 

 

ACKNOWLEDGEMENTS

 

INTRODUCTION

 

To The  Reader

 

The Twelve Steps

 

·          CHAPTER  1  -  Emotion, Memory, Reason - Step 1

 

·          CHAPTER  2  -  The Nine Feelings - Step 2

 

·          CHAPTER  3  -  Being Ready - Step 3     

 

·          CHAPTER  4  -  Getting  To Know Feeling - Step 4

 

·          CHAPTER  5  -  Expressing Feeling - Step 5

 

·          CHAPTER  6   -  Self and Other - Step 6

 

·          CHAPTER  7  -   Emotion As Doing - Step 7

 

·          CHAPTER  8  -   Relationships - Step 8

 

·          CHAPTER  9     -   Scenes - Step 9

 

·          CHAPTER  10   -  Guilt - Step 10

 

·          CHAPTER   11  -  Relationships II - Step 11

 

·          CHAPTER   12  -  Interest - Step 12

 

·          CHAPTER   13  -  Shame – Ouch!

 

·          CHAPTER   14  -  Drives

 

·          CHAPTER   15  -  Putting Things Together

 

·          CHAPTER   16  -   Physical Health

 

·          CHAPTER   17  -   Paying Homage

 

·          CHAPTER   18   -  The Future

 

·          APPENDIX I  - WHAT IS AFFECT

 

·          APPENDIX II – A GENERIC LETTER

 

·          APPENDIX III - SUMMARY OF THEORY